Mental Health

Studying in Germany is a goal that excites young people all over the world. The thrill soon wears off and you start to face challenges for real. The combination of loneliness, academic expectations, culture shock and handling a new country can cause significant levels of stress. You aren’t alone if you’ve ever struggled to get some rest at night because thoughts are buzzing around or your chest feels overly tight. The DAAD report revealed that international students in Germany were experiencing significantly more mental health difficulties compared to the previous years. The pandemic only worsened it. There is a simple action that can keep you centred even in the most challenging of days breathing.